Broccoli, Pumpkin and Fish Porridge

Preparing a delicious and nutritious meal for a baby 8 months old and above is never difficult.
Simple ingredients, yet big nutrients!

Broccoli, Pumpkin and Fish Porridge

Age: 8 months and above

Nutritional Facts:

Broccoli

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.

Pumpkin
This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

Threadfin Fish Fillet
Protein, Iron, Calcium, Potassium, Vitamin A, C

Ingredients (serving of 1):
Ikan Bilis (dried Anchovies) - a small handful to give taste
Threadfin Fish Fillet - 1/4 of the slice
Broccoli Florets
Pumpkin - 1 small thin wedge
Rice
Water

How to Cook:
1. Wash rice in a pot and add water.
2. Add ikan bilies to the pot and bring together to boil.

3. Drain and remove the ikan bilis from pot and discard.
4. Leave to boil till rice takes form into porridge for 5-10 minutes.
5. Dice pumpkin into small cubes and chop broccoli florets finely.

6. Steam pumpkin and broccoli florets for 10 minutes.
7. Remove skin of the fish and slice it thinly.

8. Remove steamed pumpkin and broccoli florets from stove and mash lightly. Do not mash them fully. Aim to retain a little crunchiness and texture.
9. Add fish and mashed pumpkin and broccoli florets to porridge. Give a little stir to mix everything together.
10. Simmer for another 10-15 minutes.
11. Turn off the fire.
12. Ready to serve.