Postnatal massage has become increasingly important to mother, especially when woman is encourage to deliver more babies. After some seemingly long hours of delivery process, much exhaustion and effort, a quality postnatal massage is something to reward the mothers.
Be it a wonderful natural birth or a unexpected Caesarean, mothers should still go for postnatal massage. If the lingering post-delivery discomfort or pain is still there, wait for a while before engaging in the massage. For mothers that went through natural birth, it is advisable to start massaging sessions on the 4th Day after hospital discharge. For caesarean, it would be dependent on the recovery process and condition of the wound.
Benefits of Postnatal Massage:
Restores your body
Massages helps in getting your body ready to go back in shape, just like before pregnancy. The pelvic structure during the massage would also gradually be re-structured and to facilitate healing. Abdominal massages help to tone and flatten the muscles and skin.
Relieving aches and pains
Especially for back pain, joint pain, stiffness, swollen feet.
Caesarean Recovery
Helps to heal the incision, abdominal muscles recovery and scar tissues reduction.
Relaxation
A great time to rejuvenate and pamper yourself, boost your energy level and away from stress and anxiety.
After a good massage, mothers would be able to focus back on your little one with lovingly, tender care.
For Singapore mothers, I have one very good recommendation and have personally tried this masseur before. Her massage techniques really got me back to my pre-pregnancy state.
Details as follow:
No. of sessions: 7 sessions at $400 (please call to confirm the charges) - standard package
Venue: At your home
Duration per session: 1.5 hours
How to book your sessions:
- SMS or call Ms. Zie (details below) and let her know your expected due date.
- when do you intend to start your sessions (start and end date, how many sessions you need, consecutive days or alternate days, etc)
- wait for Ms. Zie's confirmation of her slots, then you can let her know your residential address.
What would be provided:
- wrapping cloth (white bandage cloth and outer Batik cloth), both needs to be returned to the masseur.
- massage oil
- herbal application
What do you need to prepare?
- mattress
- mattress cover or waterproof mat to protect mattress.
- bedroom slippers (foot and sole would be massage with oil too)
Masseur Name: Zie (Ms.)
Mobile: 9008 9114
Hope the above recommendation helps for those who are contemplating which one to engage. Through recommendation is always the preferred. ^_^
For Singapore mothers, I have one very good recommendation and have personally tried this masseur before. Her massage techniques really got me back to my pre-pregnancy state.
Details as follow:
No. of sessions: 7 sessions at $400 (please call to confirm the charges) - standard package
Venue: At your home
Duration per session: 1.5 hours
How to book your sessions:
- SMS or call Ms. Zie (details below) and let her know your expected due date.
- when do you intend to start your sessions (start and end date, how many sessions you need, consecutive days or alternate days, etc)
- wait for Ms. Zie's confirmation of her slots, then you can let her know your residential address.
What would be provided:
- wrapping cloth (white bandage cloth and outer Batik cloth), both needs to be returned to the masseur.
- massage oil
- herbal application
What do you need to prepare?
- mattress
- mattress cover or waterproof mat to protect mattress.
- bedroom slippers (foot and sole would be massage with oil too)
Masseur Name: Zie (Ms.)
Mobile: 9008 9114
Hope the above recommendation helps for those who are contemplating which one to engage. Through recommendation is always the preferred. ^_^
Signing off,
Fairy Angel Shop
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For caesarean, it would be dependent on the recovery process and condition of the wound. http://www.memoryfoammattress-guide.org/
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